Exercise is the single most important thing we can do to improve our ability to walk and carry out other daily activities
There are many great reasons to take part in this study
Improve your ability and confidence in moving
Help you to be steadier on your feet
Make it easier to get out and about, see friends and family and be involved in the community
improve your mood, energy and sleep
Reduce aches and pain and manage arthritis
Help manage weight
Help to manage or avoid other health conditions such as diabetes and heart disease
ComeBACK is a research trial investigating the impact of two physical intervention packages on physical activity levels of adults who are experiencing walking difficulties.
This website can be used as an aid to learn more about the benefits of exercise and to help you to stay motivated through hearing other people's real-life stories.
Do you want more information about the study?